Cardio workouts. Weightlifting. Calorie counting. You're striking the fitness center five days a week and consuming healthy, balancing a hectic career and family obligations, but your workout isn't really working out. Despite the hours invested pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to obtain and keep remains stub- bornly out of reach. Let fitness expert Jay Kim show you how to enhance your workout routine and healthy food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-- a combination of intermittent fasting, carbohydrate cycling, macronutrients, and compound exercise training-- that assisted him lose fat and gain muscle, while only spending 3 hours a week in the fitness center. This routine isn't really a quick-fix service for individuals seeking to drop pounds without changing their habits. It's an easy, but not always simple, way of life style that will help you get slim and trim-- for life-- if you're committed to the persistence and determination required in sustaining your body's health. Featuring step-by-step exercise routines and healthy meal strategies, Hack Your Fitness provides a structured, time-saving workout plan that will get you in and out of the fitness center and back to your life.