Good Diet to Lose Weight: Lose Weight Fast with Healthy Quinoa and Without Gluten The Good Diet to Lose Weight book is actually about two diet plans the Gluten Free Diet and the Quinoa Diet. Each of these are a healthy diet to help you lose weight quickly. You will learn the right foods to eat on a diet to lose weight effectively. There are many ways to lose weight, some are effective and some are not. The truth is that by eating less to lose weight you can shed the fat. However if you couple eating to lose weight with losing weight with exercise added you will discover much faster ways to lose weight. You will find that as you eat to lose weight you will have the energy to do more. You can then add exercises to lose weight to make it happen faster. The first section covers the Gluten Free Diet plan. The categories covered are: Gluten Free Cookbook, What is Gluten?, Advantages of Going Gluten Free, Gluten Free Cooking, Which Foods Would Be Eliminated in a Gluten Free Diet?, What Makes Gluten Free a Good Choice?, Making Gluten Free Work for You, Gluten Intolerance and Allergies, What Are You Giving Up?, Main Dish Gluten Free Recipes, Health Challenges in Our World, Side Dishes and Vegetables, Appetizers and Snacks, Tips on Snackable Treats, Gluten Free Conserves and Relishes, Gluten Free Desserts, Gluten Free Tips for Fun Kid Foods, Crock Pot Cookery and Gluten Free, and Tips on Living Gluten Free. Here are a few sampling recipes included: Dark Chocolate Fondue, Home Made Spicy Salsa, Garlic and Parmesan Chicken Wings, Creamy Broccoli and Cauliflower Salad, Lamb with Yams and Apples, Cheesy Mexican Chicken, Hearty Steak and Cheese Soup, Winter Squash in Brown Butter and Parsley, and Chinese Green Beans. The second section of the book covers the Quinoa Diet. The categories include: What Is Quinoa, What Are The Health Benefits found in Quinoa, How Does Quinoa Help One to Eat Healthy?, and Popular Vegan Recipes that use Quinoa.