Flexible Fitness: A Nutritional Guide to Establishing and Keeping Physique offers you with the info required to lose fat and get muscle on your own terms. This book will enhance your understanding of the essentials of diet plan modification, from calculating basal metabolic rate and overall daily energy expense to developing personal body fat percentage and macro-nutrient targets. This detailed guide to developing a personal diet plan is the perfect tool for readers who are looking to take control of their physique. No tricks. Genuine suggestions. Genuine results.
The chapters are organized in a concise manner, preventing extraneous info and supplying you with the tools for weight manipulation. The title is a nod to the idea of versatility in your lifestyle of nutrition and fitness, however success in regards to your physique, health and well-being. An understanding of the principles of weight gain and weight loss, provided in these chapters, will offer you with the comfort of a targeted and goal-directed diet plan.
Chapter 1: Computing TDEE and BMR
Chapter 2: Picking a Diet Objective
Chapter 3: Weight Loss
Chapter 4: Mass Gain
Chapter 5: Sample Meal Plans
Chapter 6: Miscellaneous