Have you postpone starting an exercise program since you do not know where to start? Are you confused by the blended messages surrounding fat, calories, and cholesterol? Don't sweat it!Most physical fitness manuals have the tendency to be plodding and stuffy. "Grasp the barbell with an overhand grip and your upper body parallel to the flooring"is among the more scintillating passages you'll discover. But Suzanne Schlosberg and Liz Neporent have done the seemingly difficult: they have actually not only composed a book that tells you whatever you need to learn about starting and keeping a physical fitness program-- getting inspired, choosing a fitness center, building strength and aerobic endurance, buying house workout equipment-- they have actually done it with wit and style.