Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

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Manufacturer Description

As we age, our bodies change - but that does not have to affect our physical fitness level. We might not be teens any longer, but if we work out smarter, we can stay younger, energetic, and strong. Dr. Vonda Wright is the developer of an unique exercise program tailored to the requirements of fully grown professional athletes. In Fitness After 40, you will learn ways to: understand your body, and strategy exercise in a new way; maximize your physical fitness while lessening injury; gain flexibility; take advantage of aerobic exercise; develop strength through resistance training; and improve balance. Now in its second edition, the book consists of targeted "20 Minutes to Burn" workouts, a 6-week total-body strategy, and brand-new info on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you inspired, get you moving ... and feeling better than ever.

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