Everything we need to sustain health and health has been offered us through nature---- considering that the beginning.
Today's health crisis is not the fault of the individual however is a manifestation of our neighborhood forgetting our blessings of actual, whole, natural, foods, basic, life-- giving fresh water and naturally, exercise. Exercise is the magic pill, a fountain of youth, an antidepressant. The body is improved, in every method, by movement. By design, the body was intended to move, and move a lot. With this awareness we can see that our efforts made towards individual fitness can end up being a real spiritual discipline. When we discover how to take care of ourselves to much better take care of others, we streamline and magnify our mission towards individual fitness. This is the spiritual journey of Faith and Fitness.
"This hippie-- preacher, who is more U-- 2's Bono than Billy Graham, says the actual focus should be on consuming the right amount of food ourselves and conserving the excess for the millions dying of hunger"---- UNITED STATE today
About the Author: Tom Hafer is Chaplain and Physical Therapist at the Town (The Gulf Coastline Town) which has inspired this book. He is a Pastor of the Town Chapel, an ecumenical and intergenerational church where all denominations and religions are welcomed. Tom also travels and lectures on the subjects of Faith and Fitness.
Check out www.tomhafer.com