Exhale: Core Fusion Barre Basics For Beginners

Price: $9.84
Product prices and availability are accurate as of 2017-12-11 15:08:02 CST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: In Stock
Add to Cart
Usually ships in 24 hours
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Manufacturer Description

Stretch, tone & lengthen muscles
"Delivers lead to a short period of time"-- Los Angeles Times

A half a million individuals have actually changed their bodies at exhale, the special mind/body day spa. Now you can get these same outcomes in your home.

As developers of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been pioneers and leaders in the barre strategy for over Three Decade. Barre Essential for Beginners makes use of their substantial knowledge for an amazing toning and reinforcing workout.

These seven 10-minute workouts target all of your muscle groups, providing you lean legs, lifted glutes, flat abs, and enhanced strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts showcases an in-depth tutorial that discusses correct presents, alignment, and movements. With Barre Essential for Beginners, you can be confident that you're learning from the very best.

Contains sections from these three programs, plus new tutorials:
Thighs & Glutes
Pilates Plus
Body Shape



Advised equipment: a tough chair or barre and mat

Husband and wife group and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have more than 50 years of combined experience teaching Pilates, Lotte Berk Approach, yoga, and dance-- disciplines that comprise the Barre Essentials workouts. They was established team members of exhale, a leading mind body day spa with locations in the united state and the Caribbean.

Product Features

Factory sealed DVD

Write a Review