Grace meets athleticism in these 2 ingenious workouts. Shot in an attractive garden ignoring the Pacific Ocean, the standing Burn & Company program is created to raise your heart rate as it tones your upper body, raises your seat, forms your legs and reinforces your core. It begins with isometric conditioning using small regulated motions and after that layers on bigger low impact steps created to develop heat with an energetic flow. This mix will certainly help enhance your energy level and sculpt the slim, well-proportioned physique (or shape) of a dancer. The Lengthen & Strengthen program is a dynamic mix of standing barre work and floor work concentrated on tightening and toning very precisely targeted areas to produce a well balanced body that is long, strong and lean.