When it pertains to weight loss, the mentality generally revolves around cutting fat from your diet in order to shed pounds. In theory, this makes good sense; by not taking in fat, you will not place on fat. However, this isn't the case. Producers produced numerous low-fat or fat-free foods that seemed healthy. These foods, however, were loaded with other unhealthy things like extra salt and sugar. All of the nutrients from the fat were removed and were replaced with unhealthy ingredients in order to give the food taste. Research study has actually revealed that preventing fat will not help you drop weight any faster than any other diet and fat can even be helpful to your health. It has actually even been discovered that taking in fat can help you drop weight. The science and logic behind this theory will be discussed in depth, but first, it is very important to understand that fat is not an unhealthy component in food that must be prevented; there are many advantages connected with fatty foods. Studies have actually also revealed that fat really burns fat. This has to do with the method the body produces energy. 3 macronutrients are required in order to produce energy. These are protein, carbohydrates, and-- you thought it-- fat. According to research study, one gram of fat includes more energy than double the quantity of the other two macronutrients making it the most essential of the three when it pertains to producing energy. This is where the function of fat enters play. The fat in your body is what is going to fuel your body and give you the energy to burn calories. The fat is essential to keep your metabolism working correctly which will permit you to correctly drop weight. To further this point, a 2007 study that initially appeared in the American Journal of Medical Nutrition mentioned that people who took in fats really improved their metabolic health. Another study done by the Washington University School of Medication, located in St. Louis, Missouri, also showed that stored fat, like that uneasy belly fat, can't be lost without taking in fat due to the fact that dietary fat breaks down the stored fat in your body by triggering a receptor protein called the PPAR-alpha (peroxisome proliferator-activated receptor-alpha) in the liver. CONSUME FAT, REDUCE WEIGHT is the optimum method to drop weight, avoid illness, and feel excellent. This book is a should read for anybody attempting to drop weight and understand the science and studies behind eating fat to lose fat.