Congratulations! You are beginning the most exciting and difficult chapter of your life: having a child! But that does not indicate you cannot remain in shape. With Fit & Company: Pregnancy, fitness icon (and the mother of two) Denise Austin provides an energy-boosting program that concentrates on daily strength, "best pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Promote your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Offer your energy a boost with this low-impact, enjoyable, 20-minute, heart-healthy exercise adjusted for all three trimesters. 1st - 2nd Trimester Toning: Invigorate and sculpt your body from head to toe with 20 minutes of prenatal-fitness enjoyable! Third Trimester Toning: Soothe aching muscles and maintain core strength with this 20-minute, revitalizing exercise that helps prepare you for delivery! "Reward" Post Bounce-Back Workout: Get better quickly with this 10-minute, invigorating regimen that re-educates the abs for a waist-slimming exercise.
Denise Austin: Fit & Firm Pregnancy (Full Frame)