This is no regular cookbook - the property behind this book is to supply standards for folks transitioning to the plant-based way of life to enhance their health, and at the same time raise awareness to safeguard animals and the environment. Dr. Dena's approaches are uncomplicated, cost effective and simply downright tasty to stimulate the shift from eating "grub" to eating "fuel!" The book offers standards on the devices needed to establish the plant-based cooking area, tables consisting of start-up foods and their nutritional benefits, a basic dish section that encourages component range, and detailed weekly meal planning, shopping, and food preparation methods. The book reflects Dr. Dena's eating habits/favorite foods as a vegan triathlete and her personal dishes. It likewise includes her preferred dishes from other vegan authors/chefs so that readers can find other resources and continue to expand their dish libraries. It's a fantastic resource for health and durability!