Utilizing a mix of workout styles and methods from martial arts, yoga, qigong, shaping, and Pilates, this DVD incorporates the best from all disciplines to bring 5- 15 minute overall body workouts to mix and match.DVD INCLUDES:
Cardio Kickbox (15 minutes)
Burn calories and blast away fat with this high-energy kickboxing session.
Strength and Flexibility (15 minutes)
Utilizing just your body weight, establish practical strength and flexibility with this overall body workout.
Lower Body Balance (15 minutes)
Tone and tighten up legs and glutes with this martial arts-style kicking workout.
Core Power and Flow(15 minutes)
Develop strength from the inside out with this core training session.
Unwind and Bring back (15 minutes)
Let go of tension and replenish mind and body with this sequence of stimulating stretches and meditations.
Multiple workout styles
Five total-body workouts
“Cardio Kickbox,” “Strength and Flexibility,” “Lower Body
Made exclusively by Gaiam