This book is going to answer individuals's concerns on calories and carbs as they pertain to slimming down or just living a healthy lifestyle. Readers will acquire an extensive understanding of how counting calories and carbs can be a hinderance in their long term objectives of slimming down and remaining healthy. This book will likewise highlight some of the most popular marketing techniques and helps the reader discover exactly what to avoid in the grocery store. This book covers a large variety of subjects as they pertain to effectively slimming down and keeping it off forever by establishing a sustainable lifestyle that will not leave individuals feeling hungry or denied. Although the book has to do with calories and carbs readers will find a hidden style about how their buddies, state of minds and environments play into their total weight loss success or hinderance."CALORIES, CARBOHYDRATES, & BUDDY": 3 things keeping you from your ultimate weight loss success assures to keep readers entertained and engaged with anecdotes and humor to make this brand-new information resonate.