Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

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Manufacturer Description

Burn fat and construct strength with this easy 12-week strategy from Bodyweight Strength Training

When it concerns getting fit and feeling good, knowing what to do and discovering the time to do it is majority of the battle. Removing the hassle of fitness center memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello sets out a fool-proof 12-week strategy to reveal readers how strength training can assist them get into shape and burn fat. With vital workouts for your legs, back, abdominal area, and arms, plus easy-to-follow workout plans that match any schedule, Bodyweight Strength Training does the heavy lifting for you.Bodyweight Strength

Training contains: Individualized Strategies dealing with variousschedules and fitness levels Over 90 Illustrations making workouts clear and easy-to-repeat Vital Workouts needing only 10 to 13 minutes out of your day to start Strength training workouts consist of: Sumo Squats, Scapular Holds, Upper Body Twists, Push-Ups, Triceps Muscles Press-Ups,

and much more!A tested performance history for success with professional athletes and stars alike, Jay Cardiello shares his strategy here to help you get strong and remain lean.

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