Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

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Manufacturer Description

Burn fat and construct strength with this easy 12-week strategy from Bodyweight Strength Training

When it pertains to getting fit and sensation good, understanding exactly what to do and finding the time to do it is majority of the fight. Getting rid of the trouble of health club subscriptions, SHAPE editor-at-large and celebrity fitness instructor Jay Cardiello lays out a fool-proof 12-week strategy to reveal readers how strength training can help them get into shape and burn fat. With vital exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.Bodyweight Strength

Training consists of: Personalized Plans catering to different schedules and physical fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat

  • Necessary Exercises requiring only 10 to 13 minutes from your day to begin Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups,

    and much more!A proven track record for success with expert athletes and celebs alike, Jay Cardiello shares his technique here to help you get strong and remain lean.

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