Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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Until recently, the uncomplicated "Zone" of peak efficiency was only within the reach of serious professional athletes. Now, with Body, Mind, and Sport, anybody can reach the Zone, no matter fitness level.

Designed to accommodate a variety of specific fitness requirements, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to enhance general fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your very own distinct mind-body type is taken into account to guide you in achieving your individual finest without tension or stress. In this modified and updated edition of Body, Mind, and Sport, fitness professional and fitness instructor John Douillard describes a program where your specific seasonal constitution-Winter, Spring, or Summer-determines what workouts or sports are perfectly fit to your mind-body type and what foods you should eat for optimum results.Using the Body,

Mind, and Sport method you can reduce heart and breath rates while enhancing both fitness and efficiency. Lots of world-class professional athletes, including Martina Navratilova and Billie Jean King, have actually utilized John Douillard's professional breathing techniques, dietary suggestions, and seasonally well balanced workouts. Now you can, too!

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