Ballet Beautiful: Total Body Workout

Price: $9.42
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Manufacturer Description

Get a tight, toned and sophisticated body with this reliable ballet inspired total body workout from Mary Helen Bowers, fitness instructor to the stars! Shape smooth and strong legs, arms, butt, abs and upper body. Forming a lean and elegant dancer s body with targeted mat work and standing workouts that lengthen and tone. Exercises consist of concentrated workouts that target difficulty locations while increasing versatility and improving posture.Bridge Series: A

tough series of bridge workouts that shape and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.Abs: A targeted stomach workout

that enhances your center of balance and sculpts a lean waist.Inner Thigh: Focused workouts that reinforce and tone the inner thighs, crucial to shaping a ballerina's long, effective legs.Outer Thigh: A transformative workout for the beyond the hip
and thigh. These workouts tighten and tone the external hip, lengthening the line of the legs.Arms: Upper body and arm workouts
that rapidly shape and tone the arms, shoulders and back and improve posture with no weights or equipment!Standing: Dance inspired standing workouts with cardio elements.Ever question how those dancers get and keep such long, lean, tight bodies? Now you too can learn some killer transfers to get you fit like prima ballerinas. Mary Helen Bowers's Ballet Beautiful: Total Body Exercise will certainly work your buns, abs, legs, and arms-- and throw in some fantastic cardio to aid burn calories and balance moves to construct your grace. Bowers is the well-known fitness instructor who worked with Natalie Portman on Black Swan, in addition to with lots of other celebrities. And it's easy to see why: these steps can work for beginners (though trust me, you will certainly feel the burn)in addition to advanced physical fitness enthusiasts wanting to kick things up a notch. The abs and arms portions of Overall Body Exercise, especially, are created to reveal outcomes relatively rapidly. And don't be amazed if you find your balance and posture improving too. Overall Body Exercise will certainly give you dancerlike sleekness and grace, no toe shoes required.-- A.T. Hurley

Product Features

Factory sealed DVD

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