Yoga is more than simply an outstanding kind of workout: it is also a spiritual and mental practice that can enhance your mental outlook. Anatomy of Fitness: Yoga consists of: a comprehensive introduction to yoga; over 65 important step-by-step yoga positions; and a variety of different yoga sequences varying from easy to intense, including the Salutation to the Sun, so anyone can customize a program to suit their fitness requirements.
This user-friendly 192-page book features:
* Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
* Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
* Variations on may poses to simplify or increase the challenge
* A complete glossary of yoga terms