The Absolute Beginners Step & Dance Aerobics exercise program is designed to help the exerciser that is simply starting out. The in-depth Tutorial segment will certainly teach you step and dance terms and how to effectively carry out all of the fundamental moves for your session. Instructor Nekea Brown s cueing is precise and her warm character will certainly motivate and motivate you. The DVD offers two complete length enjoyable exercises that will certainly hold the interest and really challenge the novice exerciser. Nekea begins with a Latin Dance Workout, gathering her preferred Latin dance transfers to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your exercise. Do the exercises separately or take the true obstacle and do both exercises together for an enjoyable fat-blasting cardio hour that will quickly get you into fantastic shape.Who says physical fitness and enjoyable can t go together? Developed specifically for those simply starting out with exercise programs however suitable for all physical fitness levels the Absolute Beginners Physical fitness series contains clear and precise guideline for safe, yet reliable, exercises. Using leading instructors and tested techniques, the Absolute Beginners Physical fitness series of DVDs are the best way to begin a lifetime of physical fitness and health. Great for active senior citizens too!
Brand Name: BAYVIEW ENTERTAINMENT LLC Mfg#: 874482009079
Shipping Weight: 1.00 lbs
Manufacturer: WIDOWMAKER FILMS LLC.
All music products are properly licensed and guaranteed authentic.