Are you ready to enhance your life by finding out cardiovascular and strength training exercises? Instructor Angie Miller and her team will show you the way to establish strength while also improving balance and movement with this simple to follow program of exercises which are designed particularly for senior citizens just starting with exercise and for those who want a rejuvenating, contemporary method to fitness. Angie leads the way with 4 sectors starting with an easy Warm-Up designed to obtain your body ready for what is to come next. Next, the Cardio part includes 22 minutes of heart-healthy moves divided into 4 sets. Angie and the gang perform the 24-minute Strength Training sector with regimens and exercises making use of small hand weights and a chair that will help you remain strong, balanced, and mobile. A relaxing 5-minute Stretch surfaces things off and sends you on the way to a productive and healthy day.
The Outright Beginners Cardio and Strength Training Exercise for Seniors DVD is designed specifically for mature grownups with safe, simple and effective exercises that are performed in a relaxing and educational rate. Each sector also consists of an exercise modifier so that you can follow along and perform the exercises to the very best of your ability. Equipment required: durable chair, small set of light hand-weights (optional). Designed specifically for those just starting with exercise programs - but ideal for all physical fitness levels - the Outright Beginners Physical fitness series includes clear and accurate instruction for safe, yet effective, exercises. Making use of top trainers and proven approaches, the Outright Beginners Physical fitness series of DVDs are the very best way to start a lifetime of physical fitness and health.
Brand Name: Ingram Entertainment Mfg#: 874482002698
Shipping Weight: 0.17 lbs
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