8 Weeks to Attain a Healthier Physical fitness Level! Use this journal to log your food & physical fitness activities every day for 8 weeks. Easy to utilize !! Includes: -Measurements page to reveal where you started, halfway point, and the end of 8 weeks; -2 blank months - to draw up a summary of your plan/program; -a weekly goal setting page for diet and workout; -a day-to-day diet page to log approximately 6 meals/snacks; -a day-to-day workout page to log approximately 8 weightlifting exercises with room for 5 sets of reps/weights, & a different cardio area for approximately 3 workouts; -a reflection page at the end of weekly; -And inspirational quotes to keep you going!