Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Physical fitness Muscle Up: Raise 2B Fit with Kelly Coffey-Meyer has 2 Thirty Minutes workouts that will certainly help you stop losing muscle and begin reconstructing a strong foundation. These workouts are designed to reshape your physique and renew your lifestyle in less time! All the exercises used are traditional lifts taken right off the health club floor and formatted for you. The secret to your success in Muscle Up is straight-forward and simple for everybody: use much heavier weights than typical. Exercise One is Back/Chest and Shoulders and Exercise Two is Legs/Glutes and Arms. Many premixes, including a full body workout, are consisted of in the Muscle Up: Raise 2B Fit DVD as well as an extra Abs Bonus.